Healthy Food Beautiful Body

When professional chefs create a culinary masterpiece it delights not only the senses of smell and taste, but of sight as well. The everyday foodie can become accustomed to the delicate subtle ways in which food can make you feel one way... or another. It has been said that a well balanced and nutritious meal should have a colorful selection of food sources on the plate because most often, naturally colorful food is high in nutrients. Vitamins and minerals are vital to having a healthy and nutritious diet. These nutrients can be obtained by consuming foods rich in antioxidants, carotnoids, probiotics, and folates; such as fruits, grains, vegetables, olive oil, dairy, legumes, and lean meats such as fish and poultry. To ensure a higher nutrient quality and greater variety at a lower cost, avoid over paying for fruits and vegetables by purchasing them while in season whenever possible. Shop for functional foods which are beneficial to health, longevity, disease prevention and over all physical well being. Foods that contain a high nutrient content . Most major grocery chains offer these food types in the outer aisles, it is commonly the inner aisles which contain packaged and processed foods that are high in fat and sugar content as well as chemicals and preservatives. Such things can and will reek havoc on a beautiful mind and body so remember to eat pure healthful foods because as they say we are what we eat.