When it comes to my hair I have to admit I have been a bad girl. The at home processing along with a couple of bad haircuts and an over use of heating tools has reeked havoc on my once healthy hair. To get those gorgeous locks back I employed three simple steps which had my hair back to beautiful in no time at all:
1. Nutrition - a healthy diet consisting of balanced nutrition along with an increased intake of proteins and omega 3 fatty acids. A multivitamin and Vitamin E supplements will begin to do wonders for not only your hair, but your complexion as well.
2. Treat Your Hair- replenish damaged hair by using special hair repair treatments that contain silk proteins and emollients such as John Frieda Frizz Ease which actually repairs the molecular structure of the strand itself. Many treatments are available on the market and range in price and quality. The best products do NOT contain alcohol in the ingredients (the same goes for skincare).
3. Cool Down - after you condition your hair be sure to give a final rinse with a blast of cool water. This actually smooths the strand and diminishes frizz once the hair is dry. When using heating tools such as blow dryers and flat irons minimize the heat if possible and use a cool setting to blow dry wet hair. Avoid using high heat directly on hair when at all possible. Flat Ironing the hair is often done daily. This heated styling tool can cause more bad than good especially if used on wet hair. Always be sure to flat iron completely dry hair. Even with flat irons that promise to dry hair quickly while pressing strands flat. These can be extremely harmful to your hair and will actually sizzle your locks.
Regimenting proper hair care into your daily routine will result in a vast improvement in the look, feel, and shine of your hair. Nourish your hair and body from the inside out, by eating right, sleeping well, and treating your hair to alcohol free products and low to no heat tools.